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Swim guiding and coaching in the South Lake District

Event preparation – 6 week course

Entered the Entered the great north swim, a triathlon or a distance swim event such as the Coniston end to end?

This 6 week course is for you.

We will focus on open water skills to get you through a mass swim event and building up your endurance ready for a longer distance. I aim to Work through all the skills you will need for the race day so you arrive relaxed, anxiety free and enjoy the event. The session is broken down into stroke skills, open water specific skills and building distance. Your event can be anything from 500m to 10 miles and these sessions are suitable for those wanting to gain confidence, open water skills and endurance training.

25th of April 2024 for 6 weeks.

Coaching points covered: Mass starts, Sighting, Drafting, Starting position, Buoy turns dealing with problems in the event, Pack swimming and how to finish.

 

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